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Try to buy medium sized chicken. Maybe better if it's Halal , because it's gonna be fresh with no blood Wash it. Dress it with salt and pepper first Make the dressing which is tomato paste,red pepper paste ketchup. Olive oil a few sprays paprika. Vinger. Apply then put it on the net in the stove on high 500f for 40 mins, keep watching it I also made Fatteh which has eggplant cut to cubs and air fry with some olive oil spray and salt. Whole Hummus Keto bread cut to squares and air fry Add cummin salt pomegranate sauce to the eggplant after its baked. Prepare the white sauce, add Creek yogurt salt lemon cummin fresh garlic Now put the baked bread first then add eggplants then whole Hummus last add the white sauce All that is low calorie food. It has low fat and low carb. I baked tomatoes and onions underneath the chicken.
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