Hi dear community! I've read a lot of posts here about post-nut clarity. This was also a topic in many private conversations and chats with redditors and I was asked about it quite often. And that makes total sense as it's something that probably affects almost every man in this lifestyle in some way or another! So I thought I'd just post my opinion or my coping strategy here. This works for me and of course has no universal validity. But maybe it will help someone.

1. Accept that you feel this way! Maybe the most important point of all. Accept the feelings and take them for granted. You won't be able to change it. Trust me, you are not alone. Almost every men experience more or less strong feelings from post-nut clarity.

2. Understand why you feel this way and why it's completely normal! Your sexual desire is controlled by hormones. And as soon as you came, these hormones drop abruptly. It's totally normal that you suddenly see everything with different eyes.

3. Don't panic and remember why you wanted this! Your sexual desire is suddenly gone. Don't panic. Now it's time to remember why you love this lifestyle. Look back, what happened in the past? It only takes a few minutes for the negative feelings to give way to excitement and lust again!

4. Think about why you wanted this and what you love about it. Tell yourself your reasoning over and over again!

5. Try to watch and experience how much fun your spouse is having at this moment. Isn't that what it's about?

6. Talk to your spouse about your feelings and established an aftercare routine!