Ladies that have been in the lifestyle successfully for a while, what are you doing to keep your bodies from getting sore from the added adventures?

The wife and I have been in the LS for a little over a year. Prior to being in the LS, we had a very active sex life. Now that we have began participating in the LS, my amazing wife struggles with keeping the hips, jaw, and neck from being sore all the time.

We have been trying what what we can to help relax her, but I am seeking advice for any stretches, exercises, or other things her men can do to help take away the soreness and allow that beautiful body of hers to be properly satisfied.