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Anyone have a list of gym workouts for an OF?
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I’m pushing 41 and had a pretty successful season last year playing with a bunch of 20-30 y/o. Want to improve my hitting power and increase distance and throwing speed.
B/T: Right OF/C Batted 5th
Bat: Victus - Tatis (Maple) 32.
Max Bench: 245 Leg Press: 585 Curl: 35lb Squat: 225 (don’t laugh)
Last year I noticed some discomfort around the top of my shoulder. I think it could be from too many bicep workouts and not enough shoulder workouts.
Thanks!
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