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Just a PSA for HG Meditation - This stuff is Awesome
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Just want to say, the Nadi Shuddhi is absolutely great for destressimng and kind of balancing myself out. Highly recommend to everyone to try.
But WOW, level 2 is the best meditation I've done in a long time - Anuloma Viloma. I feel like this meditation brought me closer to peace than I have been in years. Not only that, but I realized through this meditation how much expectation I always have for meditation and just life in general. It's such a great insight tool it seems.
Just wanted to share :)
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