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Looking for simple and practical meditation I can integrate I to my daily life
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I would like to work up to greater things but currently have no experience. I’m looking to get as aquatinted with meditation as efficiently as possible. I know this is probably not the way many here would approach things but this is how I’ve found success with everything in life. Just recommend any meditation or resources on simple yet effective meditation. Preferably science backed.
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- Posted
- 1 month ago
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- reddit.com/r/Healthygame...