There's 8 billion people barely 1% of those are therapists! Then you got to look into an even smaller number because you need to find trauma informed therapists. Then even smaller because you need to find a specific type of treatment. Even smaller because online therapy just doesn't work for you. You need to find the right treatment because you're not going to be stable enough for emdr or ketamine. But then there's nothing else that works.

There’s to much for me to do by myself but nobody else can do the work for me. Where do I even start?

Stop playing the victim. Do the work. Go to therapy.Journal. Meditate. Practice gratitude. Take care of my physical health. Go to work. Go to church. Get out the house. Go to school. Take my time. Hurry up. Get my drivers license move out. Be confident.

I can't. It's to stressful. Trying to take care of my mental health is making my mental health worse and if I don't do I'm just going to keep having these same issues. I can't live. If I can't do what it takes to be happy how am I expected to be able to do anything at all.

Edit: I’ve gone through 6 therapists in 2 years

Edit: The waiting lists are also insanely long!