Hope this doesn’t count as a “Friday only” post.

I’ve been struggling with being angry and quick to judge since getting out of a toxic relationship, as well as when I was in it I guess but that’s less important. TLDR of the relationship is I put in work, she didn’t, met at 25, I’m now 29 and single.

I had trouble with overwhelming emotions before this, especially just finding people in general very anger inducing for no particular reason. Especially after the toxic behaviour I experienced from my partner I’m very quick to judge and be angry at other people (especially women) who exhibit similar traits, or may be trying to excuse that behaviour in others.

I don’t really know what’s just an important part of processing emotions vs what just needs to be let go of. I don’t WANT to be angry about it, but I know it’s not healthy to just bury everything like I used to.