need motivation and help

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I am a 34yo female. My health and fitness journey is basically completely sporadic. Gyms in the time of covid=not great in my mind and I have basically no equipment at home.

I want to do this right, I often start dieting and restrict my calories a crazy amount. I never "have time" to eat healthy or exercise the way I should.

I have a lot of trails around me, a pair of running shoes, and some roller skates.

I am 5'8, 178 lbs as of this morning(and feeling disgusted about it) and I have high blood pressure.

any ideas or motivation?

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confuzzledeb

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Posted: 4 years ago
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External URL: reddit.com/r/HealthyWeig...