If you’re like me and like creamy dressings, dips, and salads here are a few Ways in which I’ve made some easy switches in my diet to lower cholesterol, saturated fats, and empty calories in mayo and ranch with Greek yogurt that also boosts protein and calcium without sacrificing flavor:

Sub the mayo in Egg/chicken/tuna salad

Sub the mayo in macaroni/potato salad

Sub the mayo in coleslaw

Sub the sour cream in dips

Sub the sour cream on baked potatoes

Mix ranch powder, Greek yogurt, and cold water to thin it out for Greek yogurt ranch to dip veggies, Buffalo chicken, wraps, or whatever else you use ranch on.

Sub the sour cream on tacos/nachos

Sub the mayo/sour cream for any homemade creamy salad dressing

Sub the mayo in homemade 1000 island dressing for burgers and fry sauce

If you have any more ideas for the swap, let me know below :)

EDIT wording