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things i did to overcome my health anxiety
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  1. nobody’s poop, pee or mucus is perfect or pretty, stop obsessing over what you see. stop analyzing. if there was something wrong, trust me, you would see it.

  2. i can eat whatever the fuck i want whenever the fuck i want. i don’t have intolerances or allergies. my anxiety does not dictate what tasty shit i put in my mouth. i will generally eat healthy and damn it when i want some funyuns i will have them.

  3. how severe am i making this dizziness in my head? how bad is this stomach ache really? do you only notice that sensation because you’re focused on that part of your body?

  4. why the FUCK would i be afraid to sleep when i KNOW sleep is one of my body’s most natural ways of healing itself and is one of the most natural things that EVERY living being does? i sleep like a baby after hammering this one home.

  5. there is not a vitamin or supplement i need that will make me feel better. i got tested for that. so knowing i’m healthy, all multivitamins do for me is give me expensive pee.

  6. i don’t need some bullshit detox. i literally have like 3 organs that do that for me. (i.e. gallbladder, spleen, liver etc.)

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3 years ago