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I just need some validation right now.
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The digestive issues that come with anxiety have been terrifying me so far today. I get the pain and cramps under my left rib cage to the middle of my stomach and I know it’s from stress and the gastritis. (I’ve had bloodwork and x-rays done and everything has come back healthy) Along with the heavy head and slight dizziness. But after reading so many COVID horror stories and all the different things it can do to your body I keep convincing myself even after testing negative twice for COVID and negative for the antibody test that I caught it and it’s now wreaking havoc on my body. But I’m able to eat when I’m not feeling anxious, I’m able to breathe just fine when I’m not feeling anxious, I’m even able to go for runs and I get through them pretty okay. I have moments of peace during the day and they’re like heaven but then I fall right back into thinking too much and all the symptoms come back. That has to be anxiety right? I really am just doing this to myself aren’t I?

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3 years ago