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Can anyone remind me of the points for the meditation where you focus on different parts of your body?
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I was a long time subscriber, but stopped when I worked through just about everything. I can’t remember the name of the pack, but there’s one where you focus on different parts of your body. From your feet, to above your head and back again. Seems like chakras, but that word wasn’t used. Can anyone share them with me? Thanks!
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