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So I'm going to be picking this app and the subscription up again after a year-long break from meditating. I've been scrolling through courses and I saw Headspace 365. For those of you that have tried the courses, are the basics parts of it just rehashing the basics series? If I've done the first 3 basics already, should I skip these or start with them?
Also what have your experiences been later on in the course? The aspects of the course that deal with discovery and intelligence seem interesting, but I know that's a long way away for me.
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- 4 years ago
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