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Recently I've gone through alot within the last few years of my life which has led me to drinking daily for the past few years. Obviously I know I need to stop this due to a financial reason but also for a health reason. Every day I was coming home and eating a takeaway and just going to the pub to drink. I seen a picture of myself recently and I was disgusted at how I looked and don't feel comfortable in my own skin. I want to change it but I'm nervous about joining a gym and I don't actually know why? I'm not sure if it is people looking at me and feeling vulnerable or incase people laugh or if I'm just nervous. I used to go the gym every day after work previously and never had this issue before, its just creeped into my mindset lately. Any tips for someone in this position?
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- 2 months ago
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This exactly, OP. The gym is generally a welcoming place, no one will judge you for being there trying to better yourself.