Do I split my upper body Day in 2?

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Recently just got back into the gym. I'm seeing people do 6 day Gym splits where they do chest triceps and shoulders on Monday and back and biceps on a different day, splitting upper body in 2 separate days done twice a week. Example:

Day 1: chest, triceps, shoulders Day 2: Back, Biceps Day 3: Lower body Day 4: chest, triceps, shoulders Day 5: Back, Biceps Day 6: Lower body Day 7: Rest

I have the time and capability to go to the gym 7 days a week. I am looking to recomp and mainly build muscle. Is this an ideal split for me? Or should I stick to my current upper body, Lower body, Cardio split?

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Revolutionary_Sun564

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Posted: 10 months ago
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