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From arm shaking 110 to joining the club in 9 months. What's next?
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*train the last set to failure.
Not all of them.
Training every set to failure reduces total volume, which is a net negative. You want to do multiple sets 1-2 reps short of failure and then the final set go into you have none left.
Just be careful doing that without a spotter and err on the safe side.
Great advice overall, just had to clear this one part up.
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Yeah, that's what we mean when we say two plates...225 lbs/100kg.