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Help with gut health !
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Hey guys I need help improving my gut health. Ifk how to eat or what to even do. I have been drinking kefir for a year now though. I have long covid which sucks but there’s been a lot of studies showing how if you improve the gut you can heal it. What do I do to even improve it and to just improve it like as much as I can ?
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- 2 years ago
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