Hey all. Don't know where else to turn to about this. My dad (70) died rapidly and suddenly last year. It has been extremely rough for my mother (69) and I this past year, but we are doing better every day. Today she told me that she is going to dinner and a show with a man she met a few weeks ago. She's all giddy about it and went and got her hair done today. I am spiraling out of control and in tears. My dad's death feels so fresh to me still. He was my best friend.

I know that my mom is free to do whatever she wants and that going on a date is her own way to deal with her grief of losing her spouse of 40 years. But how do I deal with my own grief about it, feeling like my father is being replaced and that she is moving on (how I feel, not how she feels)