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What’s your Favorite Glute Stretch?
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All the stretches that involve crossing my leg tend to make my hamstring feel like it’s going to cramp up, these are poses such as:
Figure Four Stretch
Seated Glute Stretch
Pidgeon Pose
The seated twist stretch tends to feel more like a spine stretch than glutes
Best one so far for me is knee to opposite shoulder but was looking for one more, ideally one for each glute muscle
Finally got my glutes sore for the second time 💪
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- 3 months ago
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