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2
What you think of my routine 3 times a week?
Post Body
3-4 set's of 15-20 reps
Stick to the basics with assistance exercises.
Main:
Sumo squat and sumo deadlift - Smith machine
Secondary:
Bulgarian split squat dumbbell
Hip abduction/ adduction machine
Step over side cable kickbacks
Straight cable kickbacks
Barbell glute bridge
Stairmaster
Curved treadmill
Seated leg curl machine
Leg extension machine
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- Posted
- 5 months ago
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