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This year was very hard for me. Things just progressively got worse. I feel I’ve been having a bad streak, loss of employment, distance from friends, weight gain, not achieving my set goals. Issues in my relationship. Unmotivation. Sadness due to too many problems in all areas of my life.
I’m struggling to stay positive because I’ll have a glimmer of hope and it will get smacked down, making it harder to get back up.
Example: I’ll be extremely hopeful, after receiving a job interview. The employer will ghost me and I’ll start to feel unworthy, sad, I’m not good enough, stressed about my situation and it takes me down the path of negativity that’s hard to get out of.
I want to get to a state where, I’m focused on my goals, if I stumble I’m able to get back up and not get sucked into the sadness and deteriorate. I don’t want to constantly be on the verge of a mental breakdown.
Any tips and advice?
I’m sorry to hear that. Thankfully it has just been 8 months for me. I’ve realized there’s a lot more that I can be doing. Despite the amount of effort I’ve been putting. I think just letting go of all my emotions, talking about them. Helped a lot. Nothing in my life has changed yet but I feel more at peace and even happier. I wish you all the best. Maybe talk more about your emotions. Emotions shouldn’t be avoided 💙
Yes I usually journal! It helps for sure
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Thank you. You’re right I haven’t been participating in any hobbies lately. :)