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I just had my first ever flare up this weekend and judging by some of these threads itโs only mild acute.
Iโve started a bland diet since yesterday. My upper left bloating has gone down significantly, still a bit tender to touch my abdominal muscles.
I train usually 5 times a week Jiu jitsu and couple times a week in Muay Thai as well as lifting weights.
I assume I should be fine to keep lifting? But im just wondering about the physical contact of grappling or taking a punch to the body.
Would this be of any real danger ? Or would it just be painful but not serious?
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