This isn't any advice or anything, but as always we do need some positivity in our community. Last week I ate a plain subway sandwich and it sent me into a minor flare up, I have internal tremors with my gastritis and it was so bad after I ate it, I knew I messed up. Felt pretty hopeless, even cried a little lol (dramatic). Anyway it's a few days later, I've been eating clean, taking my flax oil supplements, marshmallow root and all my other little helpers and for the past two days, I've felt a little better, the best I've felt in a while. No stinging, only mild burning, and the tremors have went down quite a bit during the day and honestly, it makes me feel almost normal again. I'm grateful for the progress and I just want to share the positivity I am feeling. To you all who are still in pain, still struggling, still healing like i am, just know that there are some good days still to come, and hopefully, they'll start to outweigh the bad ones as we push along!