Anyone have any quick fixes? It’s been a long day. Had lunch & the thighs were made using black pepper. I had an eye appointment this morning & my eyes were dilated so I didn’t see much pepper until it was too late. I had eaten it & as I was eating , my mouth started to burn from the pepper kicking in. I knew it was down hill from there & was already ingested (so I couldn’t spit it out). Not even 20 minutes later , my stomach started inflaming again. I immediately went to eat a banana to help but, nothing.

Any quick fixes?

I deal with chronic gastritis btw. I was feeling a little better the last 2 days but this set me instantly me back.