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V02 Max Question
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I have a Vivoavtive 3 watch. When I first got it in March of 2021 my V02 max was reading towards the top of the “good” zone. Now over a year later I’ve started to work out more, improve my cardio, and can see a difference in my overall health and fitness. However my V02 max is now at the very bottom of the fair range and almost reading poor. I work a desk job. Is it possible my watch is reading my V02 as I sleep or as I sit at my desk at work instead of when I work out?

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2 years ago