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I just realized when looking at my weekly sleep data that some metric like standard deviation could be useful as well. Your weekly average is a useful number to look at for how you are recovering maybe or when you need to try and catch up on sleep or as just another variable to look at when training.
I don't rigorously look at it but do enjoy pursuing through the data a little bit and having a metric like standard deviation could be useful since averaging 8 hours with lots of 10 hour nights and 6 hour nights must be worse than 8 hours consistently.
Example page that I look at: https://imgur.com/a/WDckltB
Thoughts?
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