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Powerlifting competition highlight video! Such a amazing day 💪🏻
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There is a warm up room! We’d all fold under the bar otherwise 😂😂
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Consistency! As boring as it sounds 😅 a simple powerlifting program will get decent results for any beginner then its a case of figuring out whats best for you! No one size fits all unfortunately 😅
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- i.imgur.com/OiFtSsj.gifv
122.5kg squat 72.5kg bench 147.5kg deadlift Weighed in at 55.3kg First place female lifter :)