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I’ve tried for months to fix my form for chest press. I stopped doing bench a few months ago after realising it wasn’t helping me actually target and isolate my chest at all, so I’ve just been sticking to standard chest press. Feeling it a lot more in my chest than bench, however, my front delts are always doing a majority of the work. I focus on my form when lifting in general, especially on the chest press. I have my shoulder blades squeezed together, the handles about in line with my nipples, diagonal forearm positioning whilst making sure my elbows aren’t flairing in or out. I have no idea what I’m doing wrong. Any adjustments anyone could provide would be appreciated
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- 2 years ago
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