Almost 2 years ago I was 300lbs i am 6'1" and am now 217 ive been stuck between 215 and 230 for the last year. This summer I started a strenuous job as a laborer (most guys in the union wont work this job) I work my ass off and also workout. I REALLY want to cut to see my abs. Once I have that I want to try first small comp. All I ever find is caloric deficit. I work hard everyday I drink plenty of water and have been eating only 1 lb of lean ground turkey a day. Can anyone help give me real advice that doesnt show up on a quick Google search? Thanks in advance ive come a long way but to not get where I want to be after working so hard is frustrating.