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21 190-140 1 year
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ps4-controller is age 21
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Any advice on how to balance out my chest and abs?

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Solid work losing all that weight! It's a very good time to start recomping and a lean-ish bulk now over the next 3 (ish) months.

Ease into a slight surplus, focus on gaining strength in your core and chest and the mass will come!

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I certainly wouldn't attempt to lose any more body fat you're already super lean man - maybe just go into maintenance then?

Focus on the muscle groups you think you're weakest whilst not neglecting the rest and you'll build a more even physique. IMO, I would say you're quite balanced at the moment but it's personal choice. Go get em Peter Parker!

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Posted
4 months ago