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The past 2 years I’ve been bulking, 148lbs to 198lbs 25 y/o
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I went from 148 at 15% body fat to 198 at 27% in 2 year (for reference I’m 6’1”). Now to get back to 15% and try to keep as many ponds as I can, so far I’m at 189 at 24.8% 3 months in. Any advice?

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5 months ago