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272
29F - 9 month progress - from 141 lbs to 145 lbs
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Author Summary
Liftheavycircles4eva is
age
29
Post Body
From scared of training upper body to shoulders and arms aficionado. Lifting 3x a week (progressive overload), minimal cardio & high protein diet. Never been in better shape and very proud of my progress!
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30%
Account Age
8 months
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944
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658
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286
Profile updated: 4 days ago
Posts updated: 1 month ago
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Age
29
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- Posted
- 7 months ago
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