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243
10 Month progress! Any thoughts?
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CallMeJay22 is age 10
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Posting again Coz didn't provided info earlier, and post got removed.

Pick 1: Jan 2023, weight: 157lb, height: 5'9" Bench press PR: 80lbs

Pick: Oct 2023, weight: 162lbs, height: same Bench press: 185lbs

Workout: 5-6 times per week, Compound exercise mostly, Increased my protein intake from 120gm/day in Jan to 150gm.

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Profile updated: 11 hours ago
Posts updated: 11 months ago

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10
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Posted
1 year ago