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Newbie Question: How often do I change my specific weight lifting exercises? (Adaptation)
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I have a specific set of exercises that I'm doing to work my chest, back, shoulders, biceps, triceps and legs. My question is, how often do I need to change my specific exercises up to avoid adaptation?
From what I've read, it sounds like I need to change my specific exercises every 4-6 weeks. Does this sound right?
I know it's not as black and white as I'm making it. Any advice would be appreciated. Thank you.
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