Need soccer/football related advice

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Hi 28M here, 5’11, 70Kgs/154 pounds I work out 5 days in a week and play soccer altleast once a week. I have a soccer tournament in a week’s time. I’d like to think I have decent stamina but this tournament is a completely different beast I have 6 matches in a span of 5 hours in the scorching afternoon heat with a 20 min break in between consecutive matches. What should be my training strategy/workout programme for the next week to have my energy levels optimal as far as possible? Also any dietary changes to make specifically would be appreciated.

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Existentialbreadd

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Posted: 1 year ago
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