Back when I used to take it there were 2 methods flying around.

1 Using a plunger/syringe. Putting a mouthful of a flavoured liquid in your mouth and squirt the G in your mouth and swallowing it

2# pouring a glass of a flavoured drink and adding a safe dose into it and sipping on it

I used to prefer method 1 only because I feel like it reduces the chance of overdosing or geeing out. If you're slowly sipping it I feel like the 1/4 of the drink effects would've already worn off. Which probably leads to re dosing and overdosing etc

This is just my opinion but I'd love to know what people mostly do. Although I'm sober the community and reading about it stills intrigues me