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Anyone got any tips for weaning off using for sleep?
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Been using it only at night for sleep for a few months… tried stopping using it for sleep (even with Valium) and have only made it to 48 hours of no sleep before I cave and take some to get some sleep… does anyone have any tips for being able to get some sleep without it? I don’t use it during the day at all and don’t get any WD symptoms or anything (besides the lack of sleep)… if anyone doesn’t have any tips could anyone give me advice on how long the sleepless nights last?
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