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What muscle group should I hit to make me shit faster
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The last 3 days I've been losing feeling in my legs and running late to things due to my shits taking anywhere from ¼ to ½ an hour. If I build my core can I squeeze my excrement out like a tube of toothpaste by flexing?
On the toilet currently running on 15 minutes, going to the gym later tonight.
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- 1 year ago
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