My health anxiety has been getting worse and worse. I have a peanut allergy, and that's the only allergy I've had to my knowledge my whole life. I can eat 5 peanuts and still not have an anaphylactic reaction (and that was 3 years ago, the IgE number is even lower now!). Yet, since a few months, I've convinced myself that I am going to have allergic reactions to everything. I read online that this person got a fatal anaphylactic reaction to soy, and now I'm actively avoiding soy. It sucks. I can't eat out with friends without severe anxiety leading up to the restaurants we go to. Anything new I buy (plums, protein shakes, things I've eaten countless times before without worry) are things that now trigger my anxiety. I don't know what to do.