So I’m the next few days, I’m going to have a colonoscopy/endoscopy because of a car crash that happened a fatty liver. My doctor has said the only way to help my liver is to lose weight. I ignored what she said, I know I’m overweight but I love food so fucking much. In preparing for these exams, I’m not allowed to eat certain foods and it’s becoming super apparent my food addiction how awful I eat.

I don’t want to be unhealthy...but I don’t want to give up so many of my favorite foods. Food literally makes me happy/comforts me when I’m down and I don’t want to give that up....but I know I need to.

Does anyone have any tips on this? On what types of food I should eat? Good exercises to get off the couch? Good substitutions to sweets/fatty food? Anything helps :(