Luteal phase and insane hunger

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I’m overweight.

I gained all this weight on hormonal birth control last year. I do great before ovulation, clean food and not overeating, so I’ll lose 7-8lbs Yet the second I ovulate I am so damn hungry for the week and all I want is junk and carbs. I’ll then regain the 7-8lbs I’ve lost. Then repeat cycle. I actually am so fed up of being overweight. I don’t want heart disease, I don’t want diabetes. I have a child I want to be healthy and fit for.

Any advice on how to combat this because I’m so so fed up of hating my appearance and feeling self conscious cos of my weight. I don’t want to end up unwell.

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CoconutSky12

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Posted: 1 year ago
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