I don’t know how to quit. I have tried several times and have only lasted around 2 days. It seems I eat when I’m bored as I have a very short attention span with social media and ADHD. I feel like my life is fucked and I can’t regain control. I am suffering with depression and don’t know how to tell anybody. But I just want to be healthy. I want to stop eating so much junk food all the time. I came back from school today and ate a mini muffins pack, 2 mini chocolate chip cookie packs. And 5 Rice Krispies. I don’t know how to stop. I’m scared to tell anyone. I have very supportive parents who say that I can tell them anything and they care about my problems but I don’t know why I can’t tell them anything anymore. I just woke up one day and a switch flipped. I don’t want to live like this. I am constantly comparing myself to everyone else and think that everyone else is judging me or that they hate me. I hate talking to people and I can’t even walk into a store by myself without fearing that the cashier thinks I stole something. I can’t take it anymore. I’ve tried therapy but I hate crying in front of people so I stopped going. When the mask mandate got lifted from school I still wore a mask for the rest of the year because I didn’t want people to see what I looked like. I don’t know why I’m ranting about my problems in a food addiction subreddit but I just want to take my problems out one thing at a time. How do I break a food addiction.