Has anyone ever cured acne or folliculitis with just plain cutting out dairy? Almost one year back, I remember being absolutely clear for 4 months while I was hitting the gym. I have had sever cystic acne and folliculitis for 15 years and still do which is being maintained by accutane. But those 4-5 momths I remember having not taken a single pill and being clear.

2 major things that I changed was ofcourse healthy diet but also using soy milk and sauna 5 times a day. Im assumption was sauna cured my acne? Coz acne really didnt start showing up anymore after 2-3 months of starting gym.

I left gym for personal reasons and everything came back. Yes I used normal milk too but also didnt go to sauna. I switched to soy milk 1 week ago and started going gym/sauna since 1 month. Still not sure if theres a direct link.