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Hi Fitness Fam, need some suggestions/feedback for my current workout routine .
Day 1: Chest, Shoulders, and Triceps(Monday)
Pushups : 3 sets till failure Bench Press: 3 sets Dumbbell Shoulder Press: 3 sets Cable Tricep Pushdown: 3 sets Overhead Dumbbell Tricep Extension: 3 sets Dips :- 3 sets Side lateral raises :- 3 sets
Day 2: Back and Biceps(Tuesday) Landmine Row :- 3sets Seated Cable Rows: 3 sets Lat Pulldowns: 3 sets Bicep Curls: 3sets Preacher Curls: 3 sets Hammer curls : 3 sets
Day 3: Legs and Abs(Wednesday) Squats: 3 sets Bulgarian Split Squat :- 3 sets Leg Press: 3 sets Walking Lunges with Dumbbells: 3 sets Weighted Situps/Decline Situps: 3 sets Calf raises : 3 sets Planks : 3 sets
Day 4: Chest, Shoulders, and Triceps(Thursday)
Incline Bench Press: 3 sets Skull Crushers: 3 sets Overhead Dumbbell Tricep Extension: 3 sets Pushups : 3 sets Dumbbell Shoulder Press: 3 sets Side lateral raises :- 3 sets Chest Fly :- 3sets Cable Crossovers :- 3 sets
Day 5: Back and Biceps(Friday)
Deadlifts: 3 sets Landmine Row :- 3 sets Seated Cable Rows: 3 sets Cable Bicep Curls: 3 sets Concentration Curls: 3 sets Lat Pulldowns: 3 sets Preacher Curls: 3 sets
Day 6 : Abs & Legs(Saturday)
Squats: 3 sets Bulgarian Split Squat :- 3 sets Leg Press: 3 sets Walking Lunges with Dumbbells: 3 sets Weighted Situps/Decline Situps: 3 sets Calf raises : 3 sets Planks : 3 sets
*** All sets till failure***
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