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Should I be making this smoothie every morning for a weight loss routine?
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200 ml milk, raisins, almonds, cashews, one big banana, 3/4th small katori worth oats (can't be more than 50g), a tbsp honey. I mix it all in a blender and drink it before workout. Is this a good smoothie for weight loss? I have realized that my workout has gotten much better since I've switched to this but this feels like a high calorie smoothie.
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