i will be short, i im doing calistenics/sw and been doing it for 4 years now and past 3 months i manage to make my body to adapt to working out same muscle groups 1:30h every single day for like 10 to 15 days in row then 2,3 says rest and thats crazzzy but thing is during those 2,3 sometimes 4,5 days of not working out, guys... i simply cant behave like my real self, first things first im not clear in my head, like there is fog, then im not that happy or ambitious during those days, low energy levels i cant even behave normal and as manly around my girl just because i NEED that workout for a day its like drug im in great shape "with no legs :)" haha but im so down and lost at those rest days, and i been searching and understanded that working out gives you certain hormones, Serotonin,dopamin and biggest one endorfin, and now my question is is this maybe harmful to me psychologically or im good, but during workout days i feel like a animal guys im just full of confidence and energy strenght, yes workouts are demanding but with those hormones i can do everything in the day so thank yall for tryna help <3