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Best Glutes program? I have Bret and Shelby or other?
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What is the best glutes program to follow?
Open to recommendations if more effective..
Here is what I have and haven’t used yet:Â
A 12 week fitness planner I bought from Shelby Robins focused on glutes. The original book is different from the new one. I don’t know which one to use. I can show some pics comparing them.Â
I also have booty by Bret 61 month split dated 2018 (not sure if this is outdated) and I have his book Glutes and Strong Curves.
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