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Trainieren nach Mike Mentzer?
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Der bre wird mir dauernd in youtube vorgeschlagen und ich muss sagen, seine Aussagen haben schon was. Habe aber auch des öfteren gehört, dass seine methoden veraltet und wiederlegt sind. Weis da jemand was genaueres dazu? Weil eigentlich klingt es ja logisch ne. Ein Satz bis zum Muskelversagen, danach davon erholen.
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