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r/Fitness

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to r/Fitness by MyMotivation
8 months ago
Doing cardio twice a day and bodyweight workouts on top of lifting 3-4 times a week.. risk of overtraining?
to r/Fitness by MyMotivation
8 months ago
Is there a set amount Fat Mass compared to BodyFat %? i.e. how much fat mass would someone with 10% bodyfat have?
to r/Fitness by MyMotivation
8 months ago
Left shoulder muscles are much tighter after lifting